A few to avoid the holiday blues - Martinsville Bulletin

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Martinsville BulletinA few to avoid the holiday bluesMartinsville BulletinNAMI offers these tips for avoiding the holiday blues: As much as possible, stick to normal routines. Get enough sleep. Exercise, even if it's only a short walk. If you're down, don't drink alcohol. Eat and drink in moderation. Make a to-do list ...Community calendar, Nov. 21Davis EnterpriseAn Inside Look at the National Alliance on Mental IllnessThe Pointerall 5 news articles »