I'm An Integrative Psychiatrist: Here Are 9 Things I Recommend Before Antidepressants - mindbodygreen.com

Submitted by Anonymous (not verified) on Sat, 08/04/2018 - 09:52

mindbodygreen.comI'm An Integrative Psychiatrist: Here Are 9 Things I Recommend Before Antidepressantsmindbodygreen.comSo what does an antidepressant diet look like? It's a nutrient-dense, anti-inflammatory, real food diet. Essentially, you eat a balance of vegetables; well-sourced meat, fish, and poultry (go to the farmers market or a good butcher and have a ...