Intermittent fasting might help you lose weight, but is it healthy? - MyStatesman.com

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MyStatesman.comIntermittent fasting might help you lose weight, but is it healthy?MyStatesman.comOne of the first long-term human studies on alternate-day fasting was published in the Journal of the American Medical Association's Internal Medicine in 2017. It concluded that fasting every other day delivered the same results as regular dieting ...