Skip out on high-sodium foods to help avoid high blood pressure - Chicago Sun-Times

Chicago Sun-TimesSkip out on high-sodium foods to help avoid high blood pressureChicago Sun-TimesLast year, an article in the Journal of the American Medical Association estimated that a decrease in sodium intake by as little as 400 mg a day could prevent 32,000 heart attacks and 20,000 strokes each year. That amount of sodium can be found in one ...