Is Yoga an Effective Antidepressant? - Psychology Today (blog)

Submitted by Anonymous (not verified) on Fri, 04/14/2017 - 13:54

Is Yoga an Effective Antidepressant?Psychology Today (blog)In that study, 32 people with major depression (some of whom were taking antidepressants) were randomly assigned to either two or three Iyengar yoga classes per week plus home practice. Iyengar yoga is a school of hatha yoga that focuses on detail and ...