Submitted by Anonymous (not verified) on Mon, 09/24/2018 - 19:04
Can You Boost Your Mental Health by Keeping a Journal?WTOPAt the American Psychiatric Association says: “Journaling can provide general wellness and self-improvement benefits, such as making you more self-aware, boosting creativity and helping you build better habits.
Submitted by Anonymous (not verified) on Mon, 09/24/2018 - 14:44
How Can I Find the Best Psychiatrist?WTOPDr. Tristan Gorrindo, director of the division of education at the American Psychiatric Association says your primary care physician is a great place to start when looking for help with mental health issues.