Can You Boost Your Mental Health by Keeping a Journal? - U.S. News & World Report

Submitted by Anonymous (not verified) on Mon, 09/24/2018 - 07:00

Can You Boost Your Mental Health by Keeping a Journal?  U.S. News & World ReportConsistently and freely writing about your worries, goals and more can help you offload stress, reduce anxiety and give your brain time to heal.