The Lower Body Workout That'll Change The Way You Look at 'Leg Day'

Not a fan of squats for days? Hey, we don't necessarily blame you. The popular exercise can be a pain in the rear (literally), despite being a toning move for many of the muscles in the legs, butt, and core. Turns out, you may not be the only one avoiding those lower body moves.

Can Zeolite stop most Cancers

How to Start Going Organic

Want to hear something gross? There are more than 600 chemicals currently registered for agricultural use in the United States, and billions of pounds of these chemicals are used on produce each year—working out to about 16 pounds per person per year. The real kicker: Most of these chemicals weren't subject to extensive testing before being deemed safe. A pretty compelling case for eating organic, isn't it?
While you don't have to eat strictly organic, buying organic (or from small local farmers and producers who you know don't use chemicals) whenever possible is a good idea.

5 Gross Things Beef Cattle Eat

If you are what you eat, then giving a second thought to what your food eats is worth your time, especially when it comes to beef. Grass-fed beef is less likely than beef from conventionally raised cattle to be contaminated with disease-causing bacteria, like Staphylococcus areus and E. Coli, according to a study from Consumer Reports.

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Important Update on Cod Liver Oil

As many of you know, I’ve long been an advocate of cod liver oil. In addition to being a good source of long-chain omega-3 fats like EPA and DHA, it’s rich in vitamins A and D, which are difficult to obtain elsewhere in the diet.

For several years I’ve recommended Fermented Cod Liver Oil (FCLO) from Green Pasture. I took this product myself, and my wife took it throughout her pregnancy and while she nursed our daughter, Sylvie. I recommended it to my patients, readers, podcast listeners, and friends and family.


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